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Sitting all day? Try these exercises to undo hours of sitting – plus why you shouldn’t go straight from the desk to the gym

Feeling all seized up after a long day at your desk? Rather than heading straight to the gym, try these exercises after sitting all day to restore your mobility before training. When it comes to desk ...
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These 5 exercises undo 10 years of sitting, physical therapists say

Back in the day, if we didn’t move, we didn’t survive. People hunted and gathered, cultivated crops and protected themselves from predators. Sitting? That was a luxury. It goes without saying that ...