Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

Unmatched Family Connection ... Life Lessons in Motion: Physical activity teaches perseverance, teamwork, how to handle frustration, follow rules, and the importance of effort.

The study found a surprising connection between a mother's hormone levels in the third trimester and her child's fitness.

Objectives The objectives of this study are to examine the association of physical activity in parents with physical activity in their adult offspring and explore if the offspring’s genetic liability ...