If you'd like to get in on the fermented food trend but don't know where to start, we're here to help, with tips from two ...

Leafy greens are among the top-scoring foods on the antidepressant food score, or AFS, a system that ranks foods according to ...

During the scorching summer, traditional Indian fermented foods offer a refreshing way to cool the body and improve digestion. These foods, rich in probiotics and enzymes, help balance internal ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

Eating fermented foods promotes better serotonin production ... Instead, opt for nutrient-rich foods like the ones on this ...

Yogurt, sauerkraut, and sourdough bread may not seem to have a lot in common. But they’re all the product of fermentation, a centuries-old process that generally involves adding microbes such as ...

It's a question investigators have been digging into for years, with interest growing over the past decade. As the slightly ...

“We should be thinking about including these fermented foods in our regular diets and not just as a side on our hot dogs.” From knocking back one too many drinks to loading up on ultra ...