Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

Related: The Underrated Fermented Food You Should Be Eating More Of, According to a Gastroenterologist What’s at the top of ...

Fermented foods have been quietly supporting human gut ... Look for bread with a short ingredient list, ideally just flour, water, salt, and starter. Real sourdough should have a distinctive ...

Fermented foods are produced through controlled microbial ... If you liked this story, sign up for The Essential List newsletter – a handpicked selection of features, videos and can't-miss ...

Adding healthy bacteria and other microbes to certain foods ferments them, which can make them tastier, more digestible, or more nutritious.

Eat both fermented foods and foods with plenty of fiber ... From there, it offered me a list of RDs to choose from based on my location, insurance company, and primary nutrition concern.

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry.

But though these fermented foods might offer us many health perks, most people aren’t aware that they might not work for everyone. For some people, fermented foods might cause serious health issues.