Senior Book on MSN

Loosen tight hips with this simple figure four move

Years of sitting can leave the outer hips and deep glute area feeling tight and restricted. The seated figure four stretch ...
Hosted on MSN

I swapped figure-4 for the 'sleeping pigeon' stretch — here's what happened

Figure-4 stretch is a brilliant pigeon pose alternative you can use if you struggle with the latter for whatever reason (mobility or tightness, for example). Still, I've been swapping figure-4 out for ...
AOL

Try the Figure 4 Stretch for Tight Hips and Glutes

Anyone who sits for long periods of time — whether you work a desk job or spend a lot of time in the car — knows the discomfort that can creep up in the lower body after hours of inactivity. Tight or ...
Yahoo

I swapped 90/90 stretch for the 'floating pigeon' pose, here's my verdict

I will always be an advocate for the Figure-4 stretch or 90/90 pose if you find that the pigeon pose doesn't work for you, but the floating pigeon is one of the best exercises for tight hips and ...
DVIDSHub

Figure 4 Stretch - Fitness Workout

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