A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab—an elite ’cross ...

The first thing to consider is what type of exercise you ... equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost.

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

TikTok content creator Hope Zuckerbrow is way too familiar with this feeling, so thankfully, she came up with a solution for us all: cozy cardio. By now, you've likely seen cozy cardio all over your ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

This one from Rep Fitness has 3 vinyl-covered plyo boxes ... The material is strong, sturdy, and resilient, making it ideal for any type of exercise or equipment. This ⅜-inch version is plenty ...

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab—an elite ’cross racer—explain how cyclocross workouts can improve your handling ...