Make sure you align your body properly on the foam roller and use an exercise mat for cushioning ... can help to relieve tension in your upper back and alleviate poor posture that stems from ...

One of the most common problems we get at the pilates studio is people complaining about upper back or lower neck pain ... add these 3 foam roller exercises to your routine.) ...

This results in overcompensating by twisting too much in the lower back. The Upper-Back Extension with Foam Roller exercise helps you build mobility in your upper back to help eliminate overuse of ...