Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which ...

It’s totally fine to indulge in your favorite foods now and then. By simply watching your intake of these 11, you can move ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Eating a well-balanced diet is essential for pregnant women as it helps the baby's growth and development. A pregnant woman ...

People should only exclude food groups from their diet following a ... and fibers that can play an important role in a balanced diet. A person should only exclude certain foods from their diet ...

That means that more balanced diets tend to be ... up to the proposed benefits. Since the diet is highly restrictive and cuts out entire food groups, it may not be a viable long-term dietary ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

Companies can address this by investing in technology that allows for detailed, balanced ... recommendations for food at work, are likely to be better placed in addressing diet related ...

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.