A balanced diet, comprising all essential vitamins, nutrients and food groups, is key to maintaining good health and that ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Instead of cutting out food groups, try to focus on balance. A nice, balanced diet ensures you get all the nutrients you need without overloading on any one thing. When it comes to consuming carbs ...

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and ...

It's no secret that following a balanced diet is good for our health, but adding certain foods to our diet could also work ...

People should only exclude food groups from their diet following a ... and fibers that can play an important role in a balanced diet. A person should only exclude certain foods from their diet ...

A balanced diet helps keep you at a healthy weight, helps you recover after cancer treatment, and may even help prevent your cancer from coming back. Eat a variety of foods. A balanced diet gives ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...