False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Learn about the five different food groups and some examples of food that ... Scramble me or boil me and gobble up my nutrients.” THE GREAT SPOON So, a healthy diet has lots of fruits and ...

A balanced diet, comprising all essential vitamins, nutrients and food groups, is key to maintaining good health and that includes healthy sleep function. Our parents were right when it comes to ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call shortfall nutrients, which are important but underconsumed nutrients. The ...

illustrating how proper nutrition fuels the body like gasoline fuels a car. Various food groups are introduced, highlighting their benefits, while also warning against the pitfalls of excessive ...

Research groups that operate wholly or partly under the Department of Food and Nutrition. The groups are presented in alphabetical order by the last name of the group leader. Maijaliisa Erkkola: ...