Food and Mood. Season 25 Episode 1 | 29m 35s Video has Closed Captions | CC. We talk with local experts about how what you eat affects how you feel. Aired 01/18/2025. Family Health Matters.

Certain foods may be able to boost your mood. You can try eating any of these 9 healthy foods when you're in need of a lift in spirits.

This can however change if you add some mood-boosting activities into your morning routine. Here are five simple yet effective strategies to lift your spirits when you wake up feeling sad; 1.

The link between food and mood. ... 26,000 adults found that those who ate a serving of walnuts daily experienced greater energy, optimism, and interest in activities.

We hope these five tips help you nourish your brain to improve your mood. Listen to the full episode here and find out what Dr. Uma Naidoo has to say about two often controversial food groups ...

Mood-boosting foods also deliver key nutritional components. “They’re high in essential nutrients, antioxidants and omega-3s, and they’re foods that modulate blood sugar to prevent mood swings.

Magda: Professor Felice Jacka heads up the Food and Mood Centre at Deakin University. Groundbreaking research here is revealing an astonishing link between diet and mental health. Felice Jacka ...

Uma Naidoo, a chef and expert on how food affects mood, shares three healthy dessert recipes you should eat instead. From worsening anxiety to making depression more likely, sugar can be harmful ...

A cross-sectional study of 3,997 adults in Türkiye found that ultra-processed food (UPF) intake is strongly linked to food addiction and negative mood. Surprisingly, no association was found ...

We hope these five tips help you nourish your brain to improve your mood. Listen to the full episode here and find out what Dr. Uma Naidoo has to say about two often controversial food groups ...