The connection between the brain and the gut, known as the "gut-brain axis," has become a hot topic in recent years. The foods we eat can directly impact our mental health, immune system, and ...

World Health Day, celebrated every year on 7 April, reminds us that health is not only important for physical health but also for mental health. In today's time, where mental disorders like stress, ...

Dr Chris Palmer explains how eating more processed foods can harm your mental health, with a direct link between diet and ...

Do you recognize the name Bert Lahr? Your parents (or grandparents) knew him well: He attained cinematic immortality with his role as the Cowardly Lion in the 1939 film classic, "The Wizard of Oz." ...

How does Mexican food and serotonin connect in your daily life? Have you ever noticed how happy you feel after eating a plate of tacos or a bowl of spicy salsa? It’s not just because the food tastes ...

Well, that goes for your brain too ... compared the cognitive scores of people who tended to eat the foods in the brain-healthy MIND diet to people who didn’t tend to do that.

Try to base your list around whole, nutrient-dense foods such as fruits, vegetables, proteins, whole grains, and healthy fats. Keep in mind that pantry staples like grains, canned goods ...

Our diet significantly impacts brain function, influencing mood, energy, and overall well-being. A healthy gut, where ...

FIVE ON YOUR HEALTH THIS MORNING ... AND AS IF THAT WASN’T ENOUGH, AUTHOR OF A BOOK CALLED CALM YOUR MIND WITH FOOD. DOCTOR, THANK YOU SO MUCH FOR MAKING TIME FOR US THIS MORNING.

The practice of eating just once a day, known as OMAD (One Meal A Day), has gained popularity as an extreme form of ...

Our eight-part guide shows you a delicious ... For instance, aMED and MIND are based on the Mediterranean diet, rich in plant ...