If there’s one thing most of us can agree on, it’s this: we want better brain health. While there’s no magic pill, research ...

Eating foods rich in nutrients such as healthy fats can help boost your focus and mental function and reduce the ... Berries ...

In fact, this way of eating has been shown to reduce the risk of Alzheimer’s up to 53% —that’s major! While keeping your ...

Dr Chris Palmer explains how eating more processed foods can harm your mental health, with a direct link between diet and ...

Try to base your list around whole, nutrient-dense foods such as fruits, vegetables, proteins, whole grains, and healthy fats. Keep in mind that pantry staples like grains, canned goods ...