You know that keeping your blood pressure (BP) in a healthy range (below 120/80 mmHg) helps keep your arteries clear and your ...

High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Scientists discover surprising link between certain vegetables and lower blood pressure. Here's how adding these superfoods could protect your heart.

Also, processed and packaged foods should be avoided ... the size of the blood vessels and reduce blood pressure as it does this. Another useful natural treatment for hypertension is vitamin ...

When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...

Foods rich in potassium, such as bananas and sweet potatoes, help balance sodium levels in the body, which can lower blood pressure and reduce strain on blood vessels. Leafy greens like spinach ...

Research is unclear on whether apple cider vinegar can help lower blood pressure. Your healthcare team can best advise you on using any natural remedies ... cholesterol foods in their daily ...

High blood pressure, also known as hypertension, is a common health issue that affects millions of people worldwide. Left ...

But there are actually foods that can help lower blood pressure in and of themselves. The DASH diet or Dietary Approaches to Stop Hypertension suggests a well-balanced diet that includes lots of ...

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

He also dispelled myths surrounding another popular beverage claimed to lower blood pressure. Amidst the buzz around natural remedies ... recommended coupling diet adjustments with proper ...