You know that keeping your blood pressure (BP) in a healthy range (below 120/80 mmHg) helps keep your arteries clear and your ...

Hypertension, or high blood pressure, is a health problem that affects millions of people worldwide. While there are ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Scientists discover surprising link between certain vegetables and lower blood pressure. Here's how adding these superfoods could protect your heart.

Leafy greens like spinach, kale, and Swiss chard, along with raw carrots, are loaded with potassium—a mineral essential for ...

When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...

But there are actually foods that can help lower blood pressure in and of themselves. The DASH diet or Dietary Approaches to Stop Hypertension suggests a well-balanced diet that includes lots of ...

High blood pressure, also known as hypertension, is a common health issue that affects millions of people worldwide. Left ...

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

He also dispelled myths surrounding another popular beverage claimed to lower blood pressure. Amidst the buzz around natural remedies ... recommended coupling diet adjustments with proper ...

The British cardiologist is presumably referring to foods that are processed or ultra-processed, which have been linked to ...