Research shows that magnesium can help with naturally lowering high blood pressure levels. Three magnesium-rich foods are ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...

Hypertension, or high blood pressure, is a health problem that affects millions of people worldwide. While there are ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

People living with or at risk of high blood pressure might want to consider eating a specific dried fruit as an everyday ...

The first step in managing diabetes and high blood pressure is adopting a healthy diet. A diet rich in fruits, vegetables, ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Lowering glucose levels is good for overall health, whether you live with diabetes or not, and it could also help reduce blood pressure ... along with a low calorie diet lost more weight than ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Daily consumption of nuts provides significant cardiovascular benefits through their unique nutrient profile. Almonds, ...