As we celebrate each spring of life, our bodies undergo changes that affect our relationship with food. While culinary ...

A proper diet can make a world of difference in managing high blood pressure and improving quality of life. Let’s dive into ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...

Most of us blame stress for everything – from hair fall to heart problems. And sure, stress does mess up a lot of things. But ...

It’s not necessary to completely avoid diet soda during your ... saturated fat, and sodium. Limiting or avoiding certain foods can also help lower your risk of gastrointestinal side effects ...

Canned food is easy, convenient and quick, but it's not always healthy. Canned food has a longer shelf life because part of ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

High sodium intake increases the amount of calcium ... Rather than providing a restrictive list of foods to avoid, a more effective approach focuses on strategic pairing. Consume high-oxalate ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...