Hypertension, or high blood pressure, is a health problem that affects millions of people worldwide. While there are ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

This vital ingredient directly helps to lower blood pressure and combat hypertension development. While not traditionally a breakfast food, the cardiologist recommended adding some spinach to your ...

Make foods from scratch to control how much salt ... Apple cider vinegar may lower blood pressure, but more studies are needed to show whether that’s true and if apple cider vinegar can affect ...

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Women who ate more fried potatoes had slightly higher blood pressure, with their systolic blood pressure (the top number) ...

Out of all the protein sources the DASH diet highlights, one ranks at the top. Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and ...