You take that first step and—ouch! A sharp pain shoots through the bottom of your heel, like a tiny sharp stone has taken up ...

Plantar fasciitis is the inflammation of the plantar fascia, the thick band of tissue that runs across the bottom of your ...

Sit in a chair and place all five toes of one foot atop a folded towel. Press the toes down — don’t grip — and raise the heel. Sit in a chair with your feet flat on the ground. Loop a resistance band ...