Learn essential boxing techniques including footwork drills stamina training explosive power and common mistakes beginners should avoid. These boxing tips focus on improving movement conditioning and ...

This video demonstrates simple boxing footwork drills designed to improve balance speed and movement in the ring. The ...

Since there is no UFC card to analyze this week and after several requests on Twitter I decided to share some drills from my mittwork and training curriculum. These techniques were shot using a ...

Don't shelve your love for kickboxing just because you're away from your gym, the equipment, and training that comes with it. Working toward improving your practice at home is an awesome way to ...

During last Saturday’s Dillashaw-Barao II, UFC commentator Joe Rogan uttered a phrase that caught my ear: neo footwork. Specifically, he used this term to describe the style of footwork that TJ ...

Eight-division champion Manny Pacquiao has started working on his lower body with his strength and conditioning coach Justin Fortune on the second week of his training camp in Los Angeles. Pacquiao, ...

It’s unusual for everyone to have a good laugh when a 300-pound guy is throwing jabs and crosses a few inches from your head. But that’s exactly what the scene has been weekly in the Boise State ...