This month, we are training with dummies. If we use dummies while training for combat, we can enhance our combat ability by drawing on these skills when confronted with the real thing. These drills ...

Muscle fitness and development are important to a healthy and physically fit body, and though the road to such a body is demanding, the outcomes are largely beneficial. Some simple guidelines can make ...

Hey, you. Did you know pitchers and catchers report for spring training next week? Cue the Monty Python, for that's worthy of much rejoicing! ...Unless, of course, I've already lost you. Maybe you ...

Professional athletes and amateurs alike are always trying to find an edge when it comes to getting better at their sport. In hockey, it’s all about putting the puck in the net. Or, if you’re the ...