Free online exercise classes are one of the best ways to get au fait with fitness, without forking out for a gym membership. This is particularly good news right now, when bills (energy, water, ...

Remember when working out at home meant bopping along to your mom's Jane Fonda or Lisa Rinna videos and you'd rotate two different tapes to keep things from feeling stale? Now there are more fitness ...

No matter if you're looking for a HIIT workout or Yoga class, you can find it on Instagram. Here's how. Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

Indoor gyms may not be open where you live, and even those that are open are probably offering fewer or smaller classes – if at all – or have moved equipment outside (which can make for a great ...

On Monday at the Merrillville Parks and Recreation Department, 5750 Tyler Street, ladies were taking advantage of their free low impact aerobics classes for residents 50 years young and over. "We love ...

JOHOR BAHRU - While many his age prefer a quiet morning at home, 74-year-old Syed Abdul Rahman Syed Jaafar, fondly known as Pak Habib, can be found leading energetic aerobics sessions, music booming ...

A bubbly ball of energy in a crop top, ’80s-style hot pants and platinum mullet, Emilia Richeson-Valiente shakes her hips to the B-52’s’ “Private Idaho” inside a studio space at Live Arts Los Angeles ...