the DASH diet is one of the best-studied, research-backed eating plans, with plenty of evidence to substantiate its disease-mitigating effects and health benefits. It also consistently places ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

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Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

If you have gout, a doctor can help you develop a treatment plan ... DASH and Mediterranean diets, may be especially helpful. The DASH diet — Dietary Approaches to Stop Hypertension — is an ...