On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Rely more on herbs and spices, salt-free ones of course. Just check with your doctor first though, especially if you have chronic heath condition. After all, a low sodium diet could be the key for ...

High levels of dietary salt are an important cause of resistant hypertension, and a low-salt diet reduces blood pressure in these patients to a greater extent than in normotensive people or those ...