REDUCING your salt intake is a popular health recommendation, particularly when it comes to lowering blood pressure. But ...

One in three adults worldwide is affected by high blood pressure and its complications such as heart disease and stroke as ...

Fresh fruits and vegetables contain varying amounts of carbohydrates. Fruits and vegetables low in carbs include watermelon, strawberries, cucumbers, celery, and more. Consuming the following ...

When purchasing canned fruits and vegetables, always choose options with no added sugars, salt, or preservatives. Look for labels that say “low sodium” or “no added salt” to keep your ...

Fresh fruits, vegetables and meats are naturally low in sodium. It's what you add to them during preparation that usually increases their sodium levels. For example, Marie Callender's Frozen ...

Fresh fruits and vegetables are great ... According to the FDA, products labeled "low-sodium" need to have at least 25% less sodium than the original product, so they can sometimes still be ...

While reducing your salt intake is considered one of the best ways to lower your blood pressure levels, scientists have now found a potentially more effective way of keeping hypertension in check by ...

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Eggplants are also naturally very low in sodium. Quick Tip ... "Eating a variety of vegetables and low-carb fruits ensures we obtain the full spectrum of vitamins, minerals, and phytonutrients ...

“Additionally, cottage cheese, in low-sodium versions, is a versatile option that pairs well with fruits and vegetables,” ...

Nigeria has become the second African country to adopt National Guidelines for Sodium Reduction, marking a significant step in combating excessive salt consumption and related health risks.