According to this study, eating bananas and other potassium-rich foods may offer better results than reducing sodium intake ...

Fruits and vegetables are packed with essential vitamins and minerals. They are typically low in sodium, making them an excellent choice. Fresh produce is best, but canned and frozen options can ...

With almost 120 million Americans having high blood pressure, there's new evidence that suggests a simple addition to daily ...

Very low sodium: It has less than 35 milligrams ... Here’s how to shop for the essentials: Fruits and vegetables. You can buy them fresh or frozen, but choose the ones without added butter ...

low-sodium diets tend to emphasize unprocessed or minimally processed foods, especially fruits, vegetables, whole grains, nuts, seeds, low-fat dairy, lean meat and poultry, fish, and unsaturated ...

Americans consume too much salt—on average over 3,400 milligrams a day—well above the recommended limit of 2,300 milligrams.

According to the National Heart, Lung, and Blood Institute (NHLBI), a low sodium diet can help prevent these health conditions. It recommends people eat more fruits and vegetables, choose sodium ...

For a low-sodium, high-protein snack, eat hard-boiled eggs with fresh fruit or vegetables. Canned salmon is a shelf-stable source of protein, making it convenient for preparing quick and healthy ...

base-producing fruits and vegetables can be incorporated into the diet to reduce dietary acid levels; however, these products can be expensive. Alternatively, oral mineral alkalis like sodium ...