Yoga Journal on MSN

This unique seated forward bend helps you build full-body awareness

Pose Dedicated to the Sage Marichi I is a seated forward bend that asks you to pay attention to your entire body. Here's what ...
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Struggling in standing forward bend? Stop blaming your tight hamstrings.

In Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about Uttanasana (Standing Forward Bend) first appeared ...