Researchers found that long-term endurance exercise can do more than build fitness — it helps keep the immune system stronger ...
FITBOOK magazine on MSN
Endurance and Strength Training Back-to-Back? Here’s What the Expert Says
To avoid focusing solely on strength training, some combine their workout with a cardio session. Fitness professor Stephan ...
Considered the toughest bike race on offer, the Race Across America (RAAM) saw its 2022 edition launch from California on June 14 as 33 brave/crazy solo riders set off for Maryland, a destination that ...
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