Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Rylee Armstrong loves that ballet lets her express any emotion she wants. One thing the 13-year-old will be expressing this year is that ballet is for anyone, including other young girls of color. The ...