You can practice gratitude each day by keeping a gratitude journal, making a gratitude jar, and using visual reminders to give thanks.

Gratitude increases your satisfaction with your life — helping you to improve relationships, take care of your body, and ...

If the concept of journaling feels daunting, perhaps just call it a gratitude list. Karl Tapales/Moment via Getty Images I am a social psychologist who runs the Positive Emotion and Social Behavior ...

In TODAY.com's Expert Tip of the Day, a psychologist reveals the biggest mistake people make when practicing gratitude and ...

It’s easy to fall into the "complaint trap" these days — but shifting to a mindset of gratitude can do wonders for body and mind. That’s according to Dr. Anne-Katherin Eiselt from Teladoc Health, a ...

A study published earlier this year in JAMA Psychiatry found practicing gratitude may help you live longer. The study looked at health records of thousands of senior female nurses that included a ...

THIS. WRITE DOWN SOMETHING THAT YOU’RE GRATEFUL FOR IN THE MIDDLE OF SACRAMENTO STATE’S BUSY STUDENT UNION, YOU CAN WRITE SOMETHING THAT YOU’RE GRATEFUL FOR ON THIS ROCK AND YOU CAN TAKE IT WITH YOU.

Research suggests that gratitude can help people manage difficult emotions more effectively and have better control over their reaction to negative events. “Gratitude seems to function well as an ...

“But it's also true at work in work environments that are highly stressful. Taking a couple of moments to practice, gratitude can be the thing that enables you to get through the day.” Recent research ...

Journaling can take the form of a gratitude practice or a "failure résumé." Here's what a doctor who specializes in behavioral health has to say about each. There’s no “wrong” way to journal. Whether ...

Organizations with embedded gratitude strategies experience a direct increase in retention rates, absenteeism drops and ...