open image in gallery After writing about gut health for 10 years, Spector’s back with 100 ways to put it into practice (Issy Croker) But the Food For Life Cookbook isn’t just about swapping ...

Fart walking” is a comedic-sounding term, but this TikTok challenge is no joke when it comes to digestive well-being.

His recipes are designed to provide lots of protein, fiber, and gut health-boosting micronutrients. Aujla shared three recipes from his latest cookbook, including his favorite, salmon tikka bowls.

is a board-certified internist and gastroenterologist and author of The Fiber Fueled Cookbook. Amy Burkhart, MD, RD, is an ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

“Your gut and brain are deeply connected. Poor gut health can be a major contributor to sleep disturbances,” Sam Tejada, author of “How to Win in Modern Wellness,” told The Post. While ...

As if coffee drinkers needed another excuse to keep brewing their favorite cup, new research suggests that coffee is beneficial for gut health. Known for its antioxidant and anti-inflammatory ...

Nowadays, many struggle with fatigue, digestive issues and unexplained health concerns. While quick-fix diets and wellness trends come and go, science points to one foundational truth: gut health ...

There’s a lot of buzz about supporting your gut health, which impacts your mental well-being, colorectal cancer risk, and immunity. But knowing the importance of gut health is one thing ...