This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...

Whether you prefer simple pasta dishes or sheet-pan shortcuts, this mix of 30-minute dinner recipes has plenty of delicious ...

Eating more gut-healthy foods like ... For fiber at dinner, fill a big portion of your plate with produce. One of Amati's ...

These 5 balanced recipes are high in protein and fiber. If you’ve had a long day at work or just let time get away from you, you may not have ample time to prepare dinner. In these situations ...

with Lisa and Alana proving that you can keep your gut healthy and happy on special occasions too. That’s why we’ve selected three dinner-party recipes that tick all the boxes when it comes to ...

Need dinner inspiration that's both nutritious and delicious? Look no further! Here are five quick recipes that'll be on the table in ... You can also make masala vegetable khichdi for a healthy ...

Spring vegetables shine in these delicious pasta recipes, like our creamed spinach pasta and creamy green pea pesto pasta.

I love this recipe because it features a wide range of healthy plant ingredients and is quick to prepare. The onions, garlic, spinach and lentils provide plenty of fibre for our gut microbes ...

Mindful Chef is to launch a range of recipe boxes aimed at supporting gut health, created in partnership with Dr Megan Rossi. Rossi (aka the Gut Health Doctor) is a registered dietician and the ...

Christmas Day can be hard on the old gut – but these nutritionist-backed breakfast recipes are guaranteed ... which is important for maintaining a healthy digestive system.