Oatmeal may also offer gut-health benefits ... fruit and nuts to your instant oatmeal to give it a fiber and healthy fat ...

Protein helps your organs function properly. High-protein snacks like Greek yogurt and almonds increase daily protein intake ...

They're rich in beta-glucans, compounds that help improve cholesterol levels, promote gut health, and keep blood sugar in check. Oatmeal ... healthy breakfast into a carb-heavy sugar bomb ...

Incorporating nutritious meals into your routine is key to reaching your health goals. Oatmeal has been a reputable healthy breakfast food for ages. But, despite all of its touted health benefits ...

Oatmeal is a healthy breakfast ... that helped clear out fat stores in this area,” she says. 6. Oats Can Help Energize Your Body and May Boost Its Immunity When you belly up to a bowl in the ...

Healthy fat can make your oatmeal ... But you can keep your oatmeal bowl from turning into a total gut bomb by steering clear of fibrous fruits like raspberries, blackberries, apples, or pears ...

Miso, scallions, and sesame oil make a savory, gut-approved ... and one fat (like nut better, nuts, avocado, or butter) for a well-rounded meal. Because oatmeal is so healthy, you can try a ...

But healthy need not be joyless and Turner stands by the following treats. Cottage cheese is low in fat and high in protein ... These blueberry oatmeal muffins are packed with fiber, vitamins ...

Clearly, oatmeal is a solid morning choice. For fairly few calories, you score a balance of protein, fat, and fiber ... but they also deplete healthy gut bacteria," she says.

Dubbed “oatzempic,” the gist is that you drink an oatmeal-based smoothie twice a ... researchers who found the humble grain tripled belly-fat burning for older adults. And women like Lori ...