Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

No matter how much time you can dedicate to plogging, you should be proud you're doing your part. Read on for the benefits of ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

former professional athlete and co-founder and chief wellness officer at fitness app Zing Coach. Also called mini workouts or exercise "snacks," micro-workouts involve short bursts of movement ...

At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...