The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts.

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

LA Times Studios does not recommend or endorse any specific test, clinician, clinical care provider, product, procedure, ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

All you need is a strength training program catered to your needs and fitness level. Although having an expert by your side does help, there are ways you can get started with some easy tips.

Now that you have some training experience, you may not get sore after every workout. Equipment required: fully equipped gym Rest intervals: 90–180 seconds for main movements, 60–90 seconds ...

Strongway Gym Supplies has continued to expand its home training lineup with a practical focus on essentials that enhance ...

Reporter Kaeli Ricottilli sits down with Planet Fitness trainer Myka Jones to talk about Planet Fitness’ High School Summer ...

With the 2025 offseason workout program now behind us, let's take a look at the current roster for the Carolina Panthers.