Flex your wrist upward, closing your hand into a fist ... flip your hand over so that your palm is facing up. Alternate ...

David Wei, an orthopedic hand surgeon at Orthopedic & Neurosurgery Specialists, says if people do experience pain, it could mean that they have carpal tunnel syndrome, which is a specific type of a ...

“Hold a light dumbbell or a resistance band in your hand with your palm facing up,” Kinchant says. “Slowly curl your wrist upward, then lower it back down. Aim for two to three sets of 12 ...