There’s a lot to love about cereal. It’s often delicious, easy to prepare, available in seemingly endless varieties and ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

In a video, fitness and diet coach Renuka Malik shared 10 Indian breakfast options that are actually healthy and rich in ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Shredded sweet potato hash browns make up the healthy crust of these gluten-free muffin-tin quiches. This grab-and-go breakfast is super-easy to prep ahead and keep stashed in the fridge or freezer.

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel the start of your day.

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet.

In summer, relish simple sabudana khichdi with dahi or homemade chutneys for a tasty breakfast. Protein-rich and easily customisable, moong dal cheela is a healthy breakfast in any season. Keep the ...

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...

Adopting an anti-inflammatory diet can help reduce inflammation ... Kokilaben Dhirubhai Ambani Hospital, Mumbai, “For breakfast, you can start your day with oatmeal topped with flaxseeds ...