Eating healthy does not necessarily mean giving up the foods you love. It's about balance and eating ... and metabolic syndrome (a term used to describe a group of conditions that raise your risk of ...

Australians waste around 7.68 million metric tons of food a year. This costs the economy an estimated A$36.6 billion and ...

Research shows processed foods rewire your brain in just 5 days, creating powerful cravings and making weight loss harder.

This article provides an in-depth guide to healthy eating ... population groups, such as pregnant people, also need more protein.) Most people can get enough protein from food alone.

Eating the foods from the above food groups will help you have a balanced ... to your pregnancy diet to have balanced meals, ...

foods high in unsaturated fats, beans, legumes, nuts and seeds." She agreed, however, that there is no one-size-fits-all diet, and that people can be healthy by eating many different types of diets.

That doesn’t mean they ate a vegetarian or vegan diet, though—they just ate more plant-based foods. The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for ...

Our latest study takes a closer look at two groups who care deeply about food, for different reasons. It exposes a paradox: people who prioritise healthy eating waste less food, while those ...