The major food groups and essential nutrients include ... the other half between whole grains and lean protein add in a healthy fat and drink water with your meal It’s important to remember ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

It contains heart-healthy monounsaturated fats and is high in antioxidants ... That said, research looking at the nutrient density of various food groups found that the following foods contain ...

A popular fat found in olive oil may not be as innocent as it seems. Scientists discovered that oleic acid, a major component of many high-fat foods, uniquely spurs the growth of new fat cells by ...