Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

It's a diet plan that calls for consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats daily. This method is often promoted for weight loss and overall health benefits.

Here are 30 protein-loaded snacks that are healthy and portable so you can enjoy them even when you’re on the go. Jerky is meat that has been trimmed of fat, cut into strips, and dried.

A mix of nuts, seeds and dried fruits. Its portable, non perishable and rich in healthy fats, fiber and protein. Go for ...

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

That said, protein alone won’t get you results. A balanced diet that includes plenty of fiber-rich carbs, healthy fats, and essential nutrients is just as important for overall health.

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

Nutrient-rich summer salads help shed extra kilos by curbing cravings, enhancing metabolism, and keeping you full and ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...