A gastroenterologist and dietitian share the best late night snack nutrients for gut health, plus how to snack at night in a way that doesn’t hurt your stomach.

Warren Zeiders has quickly become one of country music's hottest new names. Not only does he boast a fantastic singing voice, ...

Nearly 1 in 5 adults experience anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some ...

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to avoid and how to break late-night food ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Those who sleep soundly usually opt for less acidic snacks in the evening. Bananas or apples can be a great alternative – ...

A small smoothie made with plant-based protein powder, almond milk, and a bit of flaxseed or spinach can be an excellent ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

On the other hand, nighttime snacking can be a healthy part of your routine if you plan ahead and make mindful choices. The best late-night snacks help you sleep better and keep you from waking up ...

When it comes to which nutrients are most important to healthy snackers ... of day they snack the most, 46% of Americans said the afternoon and 41% chose the evening. Late night only accounts ...

We’ve all had those nights—you're in bed, it's late, and suddenly your stomach starts rumbling like you skipped dinner. That ...

Balanced with protein, carbohydrates and healthy fat: You may be used to shunning carbohydrates in a late-night snack, but Felber encourages carbs when managing anxiety. This is especially true ...