A gastroenterologist and dietitian share the best late night snack nutrients for gut health, plus how to snack at night in a way that doesn’t hurt your stomach.

Warren Zeiders has quickly become one of country music's hottest new names. Not only does he boast a fantastic singing voice, ...

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to avoid and how to break late-night food ...

What to Look For in a Late-Night Snack to Help Reduce Anxiety Balanced with protein, carbohydrates and healthy fat: You may be used to shunning carbohydrates in a late-night snack, but Felber ...

Those who sleep soundly usually opt for less acidic snacks in the evening. Bananas or apples can be a great alternative – ...

On the other hand, nighttime snacking can be a healthy part of your routine if you plan ahead and make mindful choices. The best late-night snacks help you sleep better and keep you from waking up ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

We’ve all had those nights—you're in bed, it's late, and suddenly your stomach starts rumbling like you skipped dinner. That ...

Balanced with protein, carbohydrates and healthy fat: You may be used to shunning carbohydrates in a late-night snack, but Felber encourages carbs when managing anxiety. This is especially true ...