This smoothie is "great to serve the kids since I’ve noticed that kids ... Matcha fans will enjoy this recipe that includes healthy fats and hydrating coconut milk for a filling morning meal ...

Healthy smoothies contain a balanced mix of sugar, protein, and fiber. Don't overload your smoothie with fruit and juice because it could cause blood sugar spikes. Focus on a mix of fruit ...

Avocado: Adds a creamy, smooth texture to the smoothie and is a great source of heart-healthy fats. Blueberries: Fresh and frozen blueberries are both great options for smoothies, and are full of ...