WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing overall health and nutrition.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Keeping your energy levels steady without sugar spikes is key to feeling great and staying focused throughout the day.

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

Healthy protein-rich snacks can include almonds ... While it’s usually recommended to get your protein from whole food sources, protein shakes make for an easy snack that will add protein ...

Also, preparing different types of healthy snack foods of various colors on a ... and round it out with a serving of whole grain crackers. Clients often tell me that they find it fairly easy ...

From organic to gluten-free and vegan ... say they’re willing to pay additional for healthy items. More than half of consumers said they buy snacks regularly: 48% purchase snack foods a few ...