WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...

There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a ...

So what's on a healthy shopper's grocery list when they're bringing home a haul? It's a good mix of healthy proteins, fresh ...

Healthy protein-rich snacks can include almonds ... While it’s usually recommended to get your protein from whole food sources, protein shakes make for an easy snack that will add protein ...

Stay away from enhanced waters. "These waters are often just plain tap water or spring water that has a few vitamins, ...

Create snacks out of fruits, vegetables, whole grains, nuts, seeds and legumes. Combine nutrients. Include a balance of protein, fiber from complex carbs and healthy unsaturated fats in your snacks.

Having healthy snacks on hand and knowing what the next meal will be can help people stay on track. There is a huge variety of whole foods and recipes to choose from. People can search online or ...