It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

If you want to lose weight, there are multiple ways to do it but not everything you learn about will necessarily help you. It is important to follow a healthy approach when it comes to slimming down.

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Starting and sticking to a healthy weight loss plan can sometimes ... can help you lose more weight in a holistic way and maintain your weight loss. The following activities can help boost your ...

One way to build and maintain ... sustainable methods to improve your overall health. Restrictive diets and excessive calorie restriction can lead to rapid weight loss but also the inability ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...