Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

That's where Professor Lawrence Appel 's DASH Diet comes in.

Each of these dinner recipes aligns with the Mediterranean diet, which focuses on ample produce, legumes, healthy fats and lean proteins. They’re also perfect if you’re following a heart ...

February is American Heart ... diet rich in fruits, vegetables, whole grains, lean protein and healthy fats like those found in olive oil and nuts. Reducing sodium, added sugars, and processed ...

This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan. What is a whole-foods ...

Heart Disease, Diabetes, Obesity? A Plant-Based Diet Can Extend Your Life, Study Says By Dennis Thompson HealthDay Reporter MONDAY, March 24, 2025 (HealthDay News) -- People dealing with heart ...

A new study highlights that for those with cardiometabolic conditions, like diabetes or heart ... diet index scored higher for those who reported consuming more healthy plant-based foods, such ...

"Learning to cook is crucial to help you achieve a heart-healthy diet, by expanding your intake of nutritious foods. Focus on finding tasty ways to add variety to your diet and to boost your ...