But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

1,500-pound capacity barbell, 230-pound rubber weight set and cable accessories for only $1,187. That's over $3,300 in ...

Tabata barbells Choose one or more barbell exercises. Perform each exercise at maximum effort for 20 seconds. “Always prioritise proper form over heavy weights, gradually increasing intensity to avoid ...