Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Another claim that has sometimes been made about fizzy water in the media and in other studies (though not by the author of ...

Fact checked by Nick Blackmer Elderberry juice—a liquid made from elderberries—may support weight loss, researchers ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.