Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the benefits ...

When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

Regardless of why you do it, skipping breakfast could be affecting your blood pressure. Here's what to know about starting ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

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Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

It is heart-healthy and proven to be helpful in reducing risk factors that can potentially lead to obesity, diabetes, high ...

And they said lifestyle factors, such as weight control, diet and exercise ... Undetected high blood pressure in new mums The long-term plan for the NHS in England contains a commitment to ...