Try This 8-Week Plank Challenge To Get Stronger From Head To Toe. by Brook Benten, ACSM-certified Exercise Physiologist Published: Jan 17, 2017. ... Assume high plank on a mat.

How to do it: From a high plank (hands under shoulders), bring one hand to touch the opposite shoulder, keeping your hips as still as possible. Alternate sides. Benefit: Challenges your rotational ...

Bend both knees and hyperextend your arms to push back, before returning to a high plank. Pointing your toe, take your right foot out to the side, tapping it next to your body.

Star Toe Touch. x 45 seconds on each side. ... From a high plank position, with core engaged and hips level, slowly lower onto right forearm, being careful to keep hips steady.

Return to a high plank position with head through ankles in a straight line. That's 1 rep. Pro tip: Keep hips as level and still as possible while tapping knees.

This move is similar to the seated toe touch, except you’ll be standing, which will allow you to use gravity to get deeper into the stretch. Stand with your feet hips-width apart.

Trainer Heather Robertson is, in my opinion, one of the best fitness professionals on YouTube (we rounded up 10 of these channels here).She posts a wide range of at-home workouts — HIIT, lower ...

Try the “toe tap” when you're ready for a real challenge. Be sure to master the standard plank before you attempt this exercise. The plank can be one of the best ways to develop core strength ...